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Josh Brolin's Cable Workout Plan
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Josh Brolin’s Cable Workout Plan

49 year old actor Josh Brolin has been bulking on to take on the roles of Cable in Deadpool 2 and Thanos in Avengers: Infinity War.  Brolin cleaned up his diet and started hitting the weights hard to get ripped for the roles. The actor has continued to post videos of his transformation Instagram to inspire his fans to live a healthier life.

A TYPICAL DAY

  • Warm Up: 10 Mins on the treadmill
  • 45 Mins of boxing
  • 1 hour of lifting: 8 to 12 heavy sets and 4 to 5 sets with lighter weight
  • 30 Mins of cardio with 2 Min intervals
  • ABs 3 sets of 10 reps hanging leg raises, 5- 1 Min planks, 3-20 bicycles

Off Day Workout: Warm up 10 mins on treadmill 15 incline at 3mph. ••• 45 mins boxing ••• 1.25 hrs lifting (warm up essential then heavy for 8 to 12 then two drop sets much lighter and slow). 4 sets of those. ••• 30 cardio (either elliptical back and forth from 15 to 21 in minute and 2 minute intervals). ••• Abs: 3×10 hanging leg raises all the way to the top and squeeze; 5xone minute planks mixed with 3x 20 (10 each side) slow bicycles with a one second squeeze at the top of each one). ••• Stretch. ••• Diet: 3 hard meals of chicken or salmon (for vegans can sub with mushrooms or quinoa) and a cup of veggies and 48 almonds a day (120g to 220g of either yams or black rice after workout or at night) and three protein shakes of @gardenoflife raw with greens. One cheat meal or even day (depending on your goal or sustainability) a week. ••• Supplements: @gardenoflife probiotic; and various @hbmaxmuscle natural supplements for fat burning and recovery: BCAAs and Glutamine (I'll write them down when I get home). ••• As for the steroid curiositors: I have nothing against people who use them. My goal is to stay clean. It's way harder, and knowing it's one shot away is always tempting but for what? It's more fun for me knowing I'm doing it this way. For those that think it's impossible: fuck off. For those that realize that your body type and work put in will dictate your best results: that's all that matters. We all look differently, thank God. One person might have to put twice the work as someone else. Suck it up, it's worth it. But remember to have fun. If you drink, don't forget to get drunk and get a cab home. If you love sweets, have a donut then get back on board without looking back. The problem is when we go off the rails, we tend to give up. Don't listen to that voice. Forge ahead. As much of an asshole as Deadpool is, he inspires us to want to kick his ass as we laugh at his jokes. Be like Cable: train to thump on Deadpool. @iambuilt @justindlovato @stephjlovato @goldsgym #cableswole #doit @prevailactivewear #givemeafuckingdonut

A post shared by Josh Brolin (@joshbrolin) on

DROP SETS

You have lift until you cannot lift anymore. Forget about counting each rep, just focus on the movement. As your body gets used to the reps, try switching to heavier to continue to challenge your muscles.

DON’T SKIP A WORKOUT

You have to have discipline for anything you want to achieve. Even if you can’t spend 2 hours a day working out, you can always get 30 minutes in before work or after work.

THE DIET

Brolin broke down the main themes of his meals. “Totally clean: no sugar, no breads, no pastas, no drugs, none of it”  he wrote. “Fish, rice, eggs, veggies, water”

  • 3 hard meals of chicken or salmon (for vegans can sub with mushrooms or quinoa) and a cup of veggies and 48 almonds a day (120g to 220g of either yams or black rice after workout or at night).
  • Three protein shakes of @gardenoflife raw with greens.
  • One cheat meal or even day (depending on your goal or sustainability) a week.

 

 

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